Refreshing Summer Kale Lemonade
Jailene Aguilera
YUMA, Ariz. (KYMA, KECY) – Here’s a refreshing take on lemonade pack with lots of vitamins, Kale Lemonade.
Ingredients:
– 1 cups fresh kale, stems removed
– 3 medium cucumber, chopped
– 3 medium apple (a sweet variety like Fuji or Honeycrisp), cored and chopped
– 1-2 inches of fresh ginger, peeled
– 1 1/2 cup fresh lemon juice (about 3-4 lemons)
– 2-3 tablespoons honey (adjust to taste)
– Water (as needed for consistency)
Instructions:
1.Prepare the Ingredients
Wash the kale, cucumber, and apple thoroughly. Peel the ginger and core the apple.
2. Juicing
Feed the kale, cucumber, apple, and ginger through your juicer, collecting all the juice in a pitcher.
3. Mixing
In the pitcher with the juice, add the fresh lemon juice and honey. Stir well to combine.
4. Adjust Sweetness
Taste the mixture and adjust the sweetness by adding more honey if desired.
5. Serve
Pour the juice into glasses. You can serve it over ice or chill it in the refrigerator before serving.
This could be a fun way to get your kids to drink, healthier options.