Running helped turn her life around, now it’s helping her help others


WBBM

By Edie Kasten, Joe Donlon

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    CHICAGO (WBBM) — An Indiana woman who found inner peace and her mission in life by running is changing the world one footstep at a time.

“I am not an elite runner. I am not a fast runner. I am just a person who knows that running can change so much,” Judy Kupsik said.

Running has changed so much in Kupsik’s life, but first there was so much pain.

“I lived a pretty quote-unquote normal life here in Highland. I had a pretty stable household growing up. … My mom was always sick, though, so that always caused a lot of fear and anxiety to build up within me,” she said. “When you’re filled with that much anxiety and fear, it has to go somewhere, and it can lead to dangerous things.”

In Kupsik’s case, it led to an alcohol addiction that began in her teens and went on for years.

“It was drinking to numb the pain, and to numb the hurt,” she said.

In 2012, desperate to find her footing, she returned to a childhood hobby – running. At first it, was just for fun. Then it hit her.

“I felt good, and I’m like, ‘You know what? I think I can do this. I think I can run a half marathon,'” she said. “So I did. I just went out and ran a half marathon.”

She ran her first full marathon in Chicago in 2014 as her 13-year marriage was ending.3

“There was just something inside of me that just needed to keep running and keep moving forward instead of backward into the pain and into the hurt,” she said.

But that race wasn’t enough.

“That high wore off very quickly, and I was still left seeking,” she said. “All of a sudden, going to be a single mom. How was I going to do this? I was at the end of myself. Completely at the end of myself.”

It all began to change on Christmas Eve 2014, when Kupsik walked into Faith Church in Highland.

“I knew about this church was here, but I had never been here before,” she said. “The music and the message just broke through my heart, and I surrendered my life to God that night.”

One Sunday in 2016, she heard about a church mission trip to help an orphanage in Haiti.

“I had never been out of the country before, but I want to go. I want to do that,” she said. “I want to go help these kids if I can help these kids.”

But first, she had to stop drinking, and she did with the help of a dedicated mentor. She took the trip to Haiti, and it had a profound impact.

“Haiti is one of the poorest countries in this Western Hemisphere. I had never seen anything like that before in my life. I literally held children in my arms, and I felt their bones in my hands where there should have been fat,” she said. “This should not be like this. It shouldn’t be happening. So, when I got back, that resolve of, like, ‘What can I do in this world to help this?'”

In 2017, she joined the church running team, which raises funds for World Vision, a nonprofit that brings clean water and other resources to places that desperately need them.

“When clean water comes into a community, that’s where everything starts to change; when people are no longer getting sick, when they no longer have to walk miles for dirty water,” she said. “Moms are able to stay home or start small businesses and raise funds for their family.”

Kupsik is determined to help make it all happen. This year, she ran the Chicago Marathon to raise funds for World Vision.

She also ran marathons in Fox Valley and in Nairobi, Kenya, to benefit Hope Mobility, a nonprofit which provides wheelchairs and other equipment for people in need. She did all three big runs in just 35 days.

On any given day, you can still find Kupsik pounding the pavement and finding grace.

“I will run for hours, no music, no other people with me; just me, my breath, my body, my surroundings, and it literally shuts everything off,” she said. “Everything just stops, and it’s just, like, this calm and this peace.”

Please note: This story was provided to CNN Wire by an affiliate and does not contain original CNN reporting. This content carries a strict local market embargo. If you share the same market as the contributor of this article, you may not use it on any platform.

Harford County family displaced after Christmas Eve fire searching for missing dogs


WJZ

By Ashley Paul, Adam Thompson

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    BALTIMORE (WJZ) — A family of six are displaced, and two of their dogs are missing, after a fire destroyed their Harford County home on Christmas Eve.

People driving around looking at holiday lights alerted emergency responders to the fire in the 500 block of Flintlock Dive in Bel Air. Officials said the fire appeared to have been sparked by an electrical issue with the Christmas tree.

Fire officials said witnesses driving through the neighborhood noticed the fire in the living room of the home and stopped to tell the owners, who weren’t home at the time.

They reported hearing dogs inside the home and attempted to save them by kicking the front door open, while another neighbor broke the back door window in an attempt to save the pets, according to fire officials.

The estimated cost of damage is about $500,000.

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Wrong-way driver arrested on Christmas Day after chase through several Massachusetts towns


WBZ

By Matt Schooley

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    BOSTON (WBZ) — Massachusetts State Police arrested a Worcester resident after troopers say they were driving the wrong way on Interstate 95 and several communities on Christmas Day while under the influence of drugs.

Paulius Balciunas, 36, was arraigned in Newburyport District Court Friday on charges of operating under the influence of drugs, negligent operation, failure to stop for police, resisting arrest, and speeding.

It happened Thursday when Balciunas was allegedly driving south on I-95 North in Newbury.

Witnesses said the wrong-way driver used Exit 83 to get onto Scotland Road in a black Subaru Legacy. Balciunas was allegedly driving erratically, switching lanes, and driving in the breakdown lane on the wrong side of the road.

Troopers followed the Subaru on local roads. Officers from Newburyport, West Newbury and Groveland attempted to stop Balciunas, who police say refused to pull over.

The Worcester resident eventually passed the Newburyport rotary on Route 1, then stopped on High Street.

State police said Balciunas sat in the driver’s seat and waved an unknown item. He allegedly ignored police commands to get out of the car, show his hands and turn off the car.

Several minutes later, troopers approached the Subaru and pulled Balciunas from the car.

Balciunas asked for medical attention. The driver was taken to an area hospital by ambulance and treated before being brought to police barracks for booking.

Massachusetts State Police said they later determined Balciunas was allegedly under the influence of drugs.

No injuries were reported during the police chase.

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Avalanche danger to increase in Colorado’s high country


KCNC

By Austen Erblat

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    COLORADO (KCNC) — A recent thaw-freeze cycle, coupled with the high chance of a snowstorm, is making the avalanche danger jump from a level 1 to a level 3 this weekend, according to the Colorado Avalanche Information Center.

CAIC says avalanche danger has been low for much of the month.

Officials say that’s unusual and largely due to warm weather and a lack of snow.

They anticipate the danger level will rise from Level 1, where it is now, to Level 3 by Sunday.

“Most of the avalanches are going to be breaking on the old snow surface,” CAIC director Ethan Greene said. “So not huge avalanches, but big enough to injure or kill you. If you’re headed into the mountains, you should check the avalanche forecast. Make sure you know what the danger is, where you’re going, and if you’re going into avalanche terrain, make sure you carry rescue equipment.”

That equipment should include a transceiver, probe pole, and shovel.

As of Saturday morning, CAIC’s avalanche forecast showed “considerable” avalanche danger north of Steamboat Springs, moderate danger throughout the high country, as far west as Grand Mesa and as far south as the area just north and east of Pagosa Springs.

The rest of the state showed low or no danger, but the weather was set to change later in the weekend, highlighting the importance of checking that forecast.

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Chinook salmon returning to Alameda Creek in Niles Canyon


KPIX

By Ryan Yamamoto

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    SAN FRANCISCO (KPIX) — Almost every day, you will find amateur photographers Dan Sarka and David Young traversing the trails around Alameda Creek, looking to capture and document the return of Chinook salmon in the Niles Canyon area.

“I catch more fish with cameras than I do with a hook,” joked Young. “I used to liken it to a kid in a candy factory, but it’s better, it’s better.”

Sarka would agree, and will patiently spend two to three hours staring at the creek, hoping for any sign of salmon.

“We are looking for ripples in the water,” Sarka said. “And when you see it, it is total excitement to see those fish struggling to make it up into the watershed and beyond. It is a fabulous experience.”

Together, the pair have taken dozens of photos of salmon, including the most recent migration through the creek, which began this fall.

Young even recorded a video of a salmon leaping over a weir.

“I got the final leap,” said Young. “I have several leaps before that that weren’t successful, but the very last one, he leapt all the way across and made it by, you know, a good 2 to 3 feet.”

The return of Chinook salmon has been a historical and pivotal moment for the region after a community of environmentalists, scientists and researchers spent the past several decades trying to restore the area’s natural habitat.

In 2022, the Alameda County Water District completed a massive infrastructure project downstream that included a series of fish ladders to help with the migration of Pacific lamprey, endangered steelhead trout and, of course, salmon.

“They’ve been showing up in big numbers, and the unique thing about them is they are highly visible,” said ACWD water planning manager Thomas Niesar. “They’re just an enigmatic fish, and they are energizing for people.”

No one is more energized than Jeff Miller with the Alameda Creek Alliance, whose group has worked with other environmental organizations to clear dams along the creek, including the final unnatural fish barrier that was removed by CalTrout and PG&E this year, creating nearly 20 miles of potential spawning habitat.

“This is the biggest run of Chinook we’ve seen,” Miller said. “And this is the first time we know since the 1950s that showed Chinook salmon could swim on their own, all the way up as far as they’ve gotten to the Sunol Valley.”

The return of the salmon is already having an impact on the ecological health of the region.

“We have already seen a family of river otters move in, there is a local bald eagle pair that comes in and gets the salmon carcasses,” said Miller. “Turkey vultures, raccoons, and we may have bears here in the next couple decades in the Bay Area.”

It will only mean more natural wildlife for Sarka and Young to document, and whose work capturing the migrating salmon has been more than just a hobby, but also an invaluable piece of research for scientists.

“We actually refer to them as citizen scientists,” said Niesar. “Those early photographs that Dan captured were critical for biologists to determine when we would expect to see the fish. If we didn’t have that data, we would have been shooting in the dark.”

ACWD is encouraging other photographers to upload their photos and videos of wildlife to study and share with researchers.

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Man’s body found inside partially submerged car in Lancaster


KCBS

By Dean Fioresi

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    LOS ANGELES (KCAL, KCBS) — A man’s body was found inside a partially submerged car in Lancaster on Friday morning, hours after the region was battered by rain from a powerful winter storm.

The discovery was made at around 9:45 a.m. near 58th Street East and Avenue H-10, according to a news release from the Los Angeles County Sheriff’s Department.

Deputies said that a department helicopter was flying over the area and spotted a “blue sedan that was partially submerged following yesterday’s flooding.”

They said that due to the terrain and significant flooding that occurred, the car was not visible from the road. Deputies from Lancaster Sheriff’s Station and the Los Angeles County Fire Department were called to the location.

The man, who hasn’t yet been identified, was declared dead at the scene.

“The investigation remains ongoing,” deputies said. “No further information is available at this time.”

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Video shows off-duty NYPD officer saving choking 1-year-old


WCBS

By Dave Carlin

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    NEW YORK (WCBS, WLNY) — An off-duty NYPD helped a frantic mother whose infant was choking.

If not for his brave actions, the baby girl might not be alive.

“I went out and saw the mom with the baby lifeless in her arms” Video from a home surveillance camera shows NYPD Officer Freddy Cerpa saving the life of the unresponsive 1-year-old girl. He checked her airway and then patted her on the back until she was breathing again. It happened on Dec. 7 at around 2 p.m.

Friday at NYPD headquarters, he spoke about his heroic actions, which he called just part of his job.

“I was home getting ready to go to work,” Cerpa said. “I hear banging on my door … ‘Please help my baby.’ I went out and saw the mom with the baby lifeless in her arms.”

The taps to the baby’s back he learned during police academy training about a year ago.

“I felt her chest go up and down, meaning that she’s starting to breathe again,” Cerpa said. “It’s an amazing feeling to know I was able to help save a baby’s life before Christmas.”

The parents knew they could get help by running to his front door because they are longtime family friends. The couple asked not to be identified.

“They gave me their gratitude about helping them and just let me know the baby’s fully recovered,” Cerpa said.

That very same week there was a similar save. On Dec. 10, NYPD Det. Michael Greaney saved a choking 8-month-old girl. That impressive rescue witnessed by many driving by along the Bronx River Parkway.

“Our mission is to preserve life, and I feel that’s the most Important part of being a police officer,” Cerpa said.

He said he will remember forever the rush of relief he felt.

Cerpa is assigned to the 43rd Precinct stationhouse in the Bronx. There’s one thing he wants every member of the public to know.

“If you have any precautions you want to take, like taking a CPR class there are resources you can find online,” Cerpa said.

That’s advice from an officer who knows when he’s off duty, he’s always on call.

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Storm spotter remembers warning of a deadly tornado that hit North Texas towns 10 years ago


KTVT

By Bo Evans

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    TEXAS (KTVT) — 10 years ago today, an EF-4 tornado touched down and ripped through Sunnyvale, Garland, and Rowlett, leaving more than a dozen dead.

But things could have been worse; a storm spotter watched the tornado form and alerted the National Weather Service and emergency responders immediately, no doubt saving countless lives.

“Just hate to think that people lost their lives and there was nothing we could do,” said Laszlo Laky.

10 years later, Laky still lives with the fact that 13 people were killed when an EF-4 tornado touched down in Sunnyvale.

He saw the events of that day from the beginning.

“We were warning them, and they were setting off the sirens based on what we were seeing when it first formed, so we couldn’t have done it any earlier. We saw it before it actually touched the ground,” said Laky.

The trained storm spotter called 911 as the tornado was forming

“It’s fixin’ to cross I-30. It’s fixin’ to cross I-30. We need to shut traffic down on I-30,” Laky can be heard on the 911 calls. “It’s getting bigger. God it’s huge.”

There’s no doubt Laky saved lives that night, but the memories of the ones he couldn’t save stay with him.

“Man, this is 10 years later, and I can still see that lowering and I can still see that closet, I can still see the gas station,” he said. “The closet was exposed, and there was a dress hanging that was undisturbed. How does that happen?”

But he knows that his actions that night mattered.

“That’s why we do it. The idea of spotting is to give early warning to people, give them a chance to seek cover,” said Laky.

Laky did exactly that. He gave people a chance.

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Firefighters and their families celebrate Christmas together at Fort Worth fire station


KTVT

By Marissa Armas

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    TEXAS (KTVT) — While many families get to be at home on Christmas Day, many first responders must work during the holiday. For them, Christmas Day looks a little different.

“We played basketball, wiffleball, scooter riding. She brought a scooter that was a hit,” said Jessie Lilly and Chelsea McConnell, two fire wives who were visiting the station with their kids.

Thursday, Lilly and McConnell celebrated Christmas, not at home, but inside Fort Worth Fire Station 14.

“The fireman had prepared some food for us, and then we brought some sides and so we all had lunch together too,” said Lilly.

Holiday or not, first responders are on the clock, no matter the day.

“This was actually our first year to experience it,” said McConnell. “It’s been really cool to get together, get to know everyone, you know, kind of bond and spend time with each other.”

Lieutenant Brant Frazier said, while it can be tough, this is the job they signed up for.

“The majority of us are used to working on the holidays,” said Frazier. “I think being in the emergency services, look at doctors, nurses, police officers, anybody who’s in a civil servant type of position, those are all selfless service positions. So, you know, we’re here to serve others before ourselves.”

And that selfless service was put into action on Thursday, when the crew was called out to assist with a small fire nearby. Frazier said making the day feel as close to home as possible helps keep morale strong.

“Christmas day, it’s no different. We still run all the same call types. People still get sick, accidents still happen,” he said. “To be able to see mom or dad, to see them at work and actually see what they’re doing and still have that family lifestyle, I think is as good as it is for the kids and the wives, I think it’s equally as important for the guys to keep their morale up as well.”

For many of these firefighters, this job is a calling, and while Christmas may look different for their families, it’s these small moments they are grateful for.

Lilly and McConnell said they want to make Christmas bigger and better next year, hopefully adding a Christmas tree to Station 14.

“You just kind of learn and adapt and keep moving,” McConnell said.

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As “Hockey Mom of the Year” battles cancer, sports community helps hold the line


WCCO

By Heather Brown

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    MINNESOTA (WCCO) — Starting Friday, some of the world’s best hockey players will face off in the Twin Cities at Grand Casino Arena and Mariucci Arena for the next week and half.

Minnesota is hosting the 50th IIHF World Junior Hockey Championship, where the best men’s players under the age of 20 will compete for the gold.

In honor of the competition, the organizers of the event thought it also important to honor the people behind the players — the moms who helped make it all happened.

In November, five “Hockey Mom of the Year” finalists were chosen and one was crowned at a ceremony at Mall of America. She is Jacqueline Nowakowski of Lino Lakes, mom to 5-year-old Jake, 8-year-old Owen and 11-year Centennial peewee Leo.

“I’m happy to represent all hockey moms,” said Jacqueline Nowakowski at the time. “We’re all doing it together, we’re all one big community.”

Hockey moms are a community, one that Jacqueline Nowakowski had no idea she’d need as much as she does. In June, she was diagnosed with breast cancer.

“It was last week of school, and it was, ‘This is cancer.’ And at the time it was really scary,” she said.

She underwent 12 weeks of chemotherapy and had a mastectomy in October. Right away, there were meal trains, gift cards, carpool offers, pink shirts for Leo Nowakowski’s team and pink hockey tape for their sticks.

Even hockey moms who coached opposing teams chipped in.

“You think about the family, their kids, just how their lives are going to change, and whatever you can do to help,” said Spring Lake Park coach Jess Scott.

The Nowakowski family was and continues to be grateful for all that support. But for Jacqueline Nowakowski herself, it was the quiet words of support to her eldest son that mattered to her most.

“His peers would ask him, ‘How are you? How are things? How is your mom?'” she said. “Just for people to ask that, you know, it meant a lot.”

She said hockey brought her family a sense of normalcy in abnormal times.

“He’ll look back and, he’s old enough to understand what happened this summer, what we’ve been through as a family,” she said. “But he’ll also remember the good times. I’m thankful for that.”

Jacqueline Nowakowski will have to undergo more treatment in the New Year, but doctors say her prognosis looks good. She and her family are excited about attending as many World Junior hockey games as they can.

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