Living Healthy: Why most New Year’s resolutions fail

Jesus Reyes

COACHELLA VALLEY, Calif. (KESQ) – New Year’s resolutions may start strong, but for most people they don’t last long. Every January, millions of people set New Year’s resolutions, especially around health and wellness. But studies show nearly 80 to 90% of resolutions fail by mid-February, with February 12th earning the nickname Quitters Day. Experts say one major reason that resolutions fall apart is unrealistic expectations. Others give up after a setback, mistaking one bad day for a total failure.

“Most people give up, I guess New Year’s resolutions sort of fail around mid-February because people try to change something maybe too drastically. They weren’t small changes at first or they just didn’t practice sort of that self-compassion that you need as you reach your health goals,” said Natalie Romero, community health coach at Desert Oasis Healthcare.

Health professionals say the key to long-term success is starting small, like a 10-minute walk, adding one extra serving of vegetables a day, or going to bed just 15 minutes earlier. At Desert Oasis Healthcare, the focus is on personalized nutrition and wellness plans that work for real life, not one-size-fits-all resolutions. 

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‘Sunline Rides Reimagined:’ New community-focused initiative aimed at shaping the future of public transportation

Peter Daut

COACHELLA VALLEY, Calif. (KESQ) – Sunline Transit Agency is launching a new community-focused initiative aimed at shaping the future of public transportation here in the valley. The program is called Sunline Rides Reimagined, and it invites residents to share ideas to help improve bus routes, rides, and future mobility options.

“We’re trying to find out from the community what they’re looking for as far as transit goes because it’s so important here in the Valley. So in order for us to shape transit in the future, we want to hear back from community members,” said Edith Hernandez, director of board and external affairs

News Channel 3’s Peter Daut spoke in depth about intiative with Hernandez.

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‘YEHP’ program combines cash and support to help young adults battle homelessness

Triton Notary

BEND, Ore. (KTVZ)– A new study finds that a pilot program combining direct cash payments with wraparound support is helping Oregon youth experiencing homelessness get and keep stable housing. The Direct Cash Transfer Plus (DCT+) program provides cash assistance alongside housing navigation, financial education, and other services, and was found to significantly boost both housing stability and independence for young adults.

DCT+ is run through a partnership between Point Source Youth and the Youth Experiencing Homelessness Program (YEHP) at the Oregon Department of Human Services, with services delivered by three community partners: the Native American Youth and Family Center (NAYA), Antfarm, and JBarJ Youth Services. In a study by Young People to the Front, 63 of the first 120 participants completed surveys over two years; 94 percent of them self-reported being housed at the end of the program.

“We are very encouraged by the early results showing that Direct Cash Transfers help youth move beyond survival mode and toward building more stable, independent lives,” said YEHP Program Manager Matthew Rasmussen, adding that the approach helps build emotional stability, financial skills, and rental history, and reduces the likelihood of chronic adult homelessness. The cash support can be used for rent, deposits, furniture, and transportation, helping youth overcome barriers like lack of credit history and insufficient income.

Larry Cohen, co-founder and executive director at Point Source Youth, said Oregon’s outcomes match earlier results in New York: when the real cost of shared housing is covered for two years and paired with support, “young people stay housed.” He said flexible cash gives youth the time and “breathing room” needed to build long-term stability.

Other findings from the first two years of the pilot include: 72 percent of participants were working or enrolled in school; the share of youth with a high school diploma rose by 8.1 percent; and participation in financial literacy workshops increased by 23 percent. Program leaders say the combined supports give young people a real chance to change the trajectory of their lives.

“DCT helped me move from survival mode into a place where I could heal, grow, and plan for a sustainable future,” said participant Gabrielle Huffman of Bend. She said that one year after finishing the program she is in her own home, halfway through a business degree, focused on creating stability for herself and her daughter, and working toward becoming a nonprofit leader in her community.

The pilot first operated in Multnomah, Clackamas, and Deschutes counties and has since expanded to Jackson County for a second group of 120 participants. Youth must be 18 to 24 when they apply and can receive up to two years of support. The second cohort has already been selected, and the pilot is not currently accepting new applications.

Participants work with a case manager to set self-directed goals around long-term housing stability and overall well-being, while the cash assistance helps meet ongoing needs as they work toward permanent housing. Initial funding for the pilot came through an agreement between ODHS and Oregon Housing and Community Services, with the second cohort supported by a $1 million philanthropic gift and additional funds from Senate Bill 5526.

Direct Cash Transfer Plus is one of several services offered through YEHP, which serves youth ages 14–24 experiencing homelessness via a network of community partners. Those partnerships connect youth with essential services such as showers, laundry, academic and employment support, as well as temporary shelter and housing opportunities.

YEHP’s tuition and fee waiver assistance is also showing impact: from fall 2023 to now, the program has approved 267 tuition and fee waivers for eligible youth experiencing homelessness through agreements with Oregon’s public universities and community colleges, which waive costs for qualifying students. YEHP continues to expand prevention and housing-stability efforts with the goal of keeping youth from entering homelessness in the first place and helping those who do to secure and maintain stable housing into adulthood.

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53-year-old man arrested in connection with stabbing at CV Link in Palm Springs

Jesus Reyes

PALM SPRINGS, Calif. (KESQ) – Police have arrested a 53-year-old man in connection with a recent stabbing along the CV Link in Palm Springs.

The suspect was arrested on Sunday near the CV Link trail in the area of the Cimarron Golf Course. He faces charges of attempted murder and resisting an officer.

The arrest stems from a stabbing on Dec. 31 along the CV Link trail between Golf Club Drive and Cathedral Canyon Drive. The victim, a man out for a walk, reported that he made eye contact with a man on the trail as they passed. The victim said that about 15 minutes later, as he headed toward home, the suspect was still in the area.

The suspect reportedly put on a ski mask, approached while yelling profanities, and assaulted the victim, knocking him to the ground. The victim fought back, and the suspect fled on foot. After the altercation, the victim learned he had been stabbed.

The victim was treated for his injuries at a local hospital and later released.

Police said that the incident appears to have been an unprovoked attack. The suspect did not demand property, and the motive remains under investigation.

According to court records, the suspect is scheduled to appear in court on Wednesday at the Larson Justice Center in Indio.

Stay with News Channel 3 for continuing updates.

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Columbia Board of Education passes updated AI policy

Ryan Shiner

COLUMBIA, Mo. (KMIZ)

The Columbia Board of Education unanimously passed its new policy on artificial intelligence.

The policy focuses on “generative AI,” which creates text, images, videos and other media. The new policy set forth by the Missouri School Boards’ Association says that the district must have an AI coordinator, who will monitor advancements, risks and practices of generative AI, according to meeting documents.

Before, the district required one person to be “up to speed” on AI developments, the documents say.

The coordinator will also create AI use plans that are designed to give guidance and criteria for acceptable AI tool selection and use in the district.  

AI policy 1-12-26Download

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Oregon DEQ extends air quality advisory to Friday for southern Deschutes County, other areas

KTVZ

LAKEVIEW, Ore.—The Oregon Department of Environmental Quality issued an air quality advisory Monday for Lake County and southern Klamath County and extends the advisory for southern Deschutes County due to stagnant air conditions trapping smoke and other air pollutants near the ground where people breathe.

DEQ said expects the air quality advisory to last through Friday morning at 10 a.m.

Here’s the rest of their news release:

Check current air quality conditions and advisories on DEQ’s Air Quality Index or by downloading the OregonAIR on your app on your smartphone.

Check with your local heath or air agency for current restrictions on woodstove use. There are often exceptions for those who use wood exclusively to heat their homes and those with limited income.

People can take the following precautions to protect their health:

• Follow local burn restrictions to prevent deteriorating air quality.• Avoid strenuous outdoor activity in smoky conditions.• People with heart or lung problems and young children are especially vulnerable. These people should stay indoors while smoke levels are high.• Use certified High Efficiency Particulate Air (HEPA) filters in indoor heating, ventilation, cooling and air purification systems.• Avoid using wood-burning stoves and other sources of indoor smoke if possible.

DEQ’s color-coded Air Quality Index provides current air quality conditions and ranks air quality as follows: Green is good. Yellow is moderate. Orange is unhealthy for sensitive groups such as children, the elderly, pregnant women and those with respiratory conditions. Red is unhealthy for everyone. Purple is very unhealthy for all groups. Maroon is hazardous.

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Youth step up as immigration enforcement strains Coachella Valley families

Shay Lawson

COACHELLA, Calif. (KESQ)  – As immigration enforcement continues locally and nationwide, Gabby Armenta co-founder of Indigenous Cultural Center Danza Azteca Citlaltonac, said children are increasingly stepping into adult roles after parents are detained, deported or too scared to leave their home.

“We know of families that there are 15 year olds taking on jobs, side jobs or part time jobs to help their families because their parents aren’t able to go out to work,” Armenta said.

Armenta said fear and uncertainty are widespread, with families seeking mental health resources as stress builds.

“There’s need for lots of resources for our community right now,” Armenta said. “Mental health is definitely one of those where we’re trying to make it as accessible as we can.”

She said her organization holds a monthly advocacy circle that brings people together to raise awareness on important community issues such as safety protocols for rallies and knowing your rights.

The next event is January 15 from 6:30 p.m. to 8:00 p.m. at Indigenous Cultural Center.

Stay with News Channel 3 for continuing coverage.

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Bend man pleads not guilty to 27 counts of sexual abuse, luring minors online; two trials set for October

Barney Lerten

BEND, Ore. (KTVZ) — A Bend man arrested four times last year pleaded not guilty Monday to nearly 30 counts in two cases alleging luring a minor online and use of child sex abuse material, and two jury trials were set for October. 

In one case, Conner Duhn, 27, entered the pleas to three counts of luring a minor and three counts of using a child in a display of explicit conduct, court records show. Deschutes County Circuit Judge Beth Bagley scheduled a five-day, 12-person jury trial to begin Oct. 13. 

In the other case, Duhn entered not guilty pleas to one count of luring a minor and 20 first- and second-degree counts of encouraging child sexual abuse. A separate three-day jury trial is scheduled for Oct. 21 on those charges. 

Bend Police said in September the case began with a November 2023 cyber-tip from the National Center for Missing and Exploited Children regarding possible child sex abuse material being uploaded, saved or shared on Snapchat, using a local IP address. 

A nearly year-long investigation led to Duhn, whose home was raided in October 2024. He was arrested on March 5, 2025, and agreed in a release agreement to have no contact with minors or access the internet, Bend Police Communications Manager Sheila Miller said. 

Detectives later learned that same month, Duhn allegedly was in contact online with a 17-year-old boy who lived in another state, Miller said. A warrant was issued in June, and Deschutes County sheriff’s deputies arrested Duhn again that month. 

He was arrested a third time in July after detectives learned he allegedly tried to meet with at least one underage boy in Central Oregon and exchanged explicit messages online with several others. 

Then, last August, detectives learned that Duhn was still active on Snapchat, and he was arrested yet again., Miller said.

Duhn was booked into the Deschutes County Jail, where he remained held Monday on $500,000 bail, according to jail records. 

Bend Police said last fall that detectives continued to investigate Duhn’s online communications and believed there could be more victims.  

 Duhn has also been known to use the names Luca and August in his communications, Miller said. Anyone with information was asked to contact Det. Alyssa Snyder at asnyder@bendoregon.gov or by calling non-emergency dispatch at 541-693-6911. 

No new charges have been filed, court records show, but Miller told KTVZ News on Monday that the investigation is continuing. 

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Waterwise Video Contest Open to Santa Barbara County High School Students

Tracy Lehr

SANTA BARBARA COUNTY, Calif. (KEYT) The Santa Barbara County Water Agency is hosting its 27th Annual Waterwise High School Video Contest.

This years theme is “Grow Beyond the Grass: Replace Your Lawn to Save Water, Support Nature and Keep Yards Cool.”

The lengthy theme was selected to highlight the importance of sustainable outdoor water use and the benefits of transitioning away from thirsty lawns.

The Santa Barbara County Public Works Department Public Information Officer Lael Wageneck said students are encouraged to enter 30-second videos in English or Spanish.

“The Santa Barbara County water agency works with different donors to provide cash prizes to the schools and the students and so it is great that the students can do something creative and is both a benefit to community by promoting conservation and there is a little prize with it,” said Wageneck.

Prizes range from $150-$500 for student awards and $300-$1,000 for school awards.

Sponsors include Corollo Engineers, La Buena 105.1 FM, Geosyntec, Enviroscaping and Dudek.

The recent rainfall may have washed drought worries away, but Wageneck said that doesn’t mean people should relax their conservation efforts.

“While Cachuma is spilling right now it is important to conserve water all year and every year because Cachuma spilled in 2011 and by 2016 it was down to 6 percent capacity so even though we have a lot of water right now without five years we could be back down to single digits so it is important that people conserve water and that is why this contest is so important because it supports conserving all year,” said Wageneck.

Wageneck conserves water at home by have drought tolerant plants and an artificial lawn.

He said he also takes quick showers and turns the tap off while brushing his teeth.

Some of those concepts have been promoted in past contests.

Past winners include students from Dos Pueblos High, Santa Ynez Valley Union High School and Pioneer Valley High School.

The videos included animation, musicals, parodies, mysteries and thrillers.

When the contest first began students used VHS tapes, now they can use their iPhones and edit on their phones or laptops.

Organizers hope more schools and students will enter this year.

The winning vidoes are likely to be shown in local movie theaters before films and on local TV, and video monitors at gas stations.

Students may find a link to application packets, award winning videos examples, and a how-to-video by logging onto, https://waterwisesb.org.

Applications are due by 11:59 p.m. March 6th.

Winners will be announced in the Spring.

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Mizzou hoops turns to nontraditional media in new recruiting strategy

Nathalie Jones

COLUMBIA, Mo. (KMIZ)

With the advent of name, image and likeness, college athletics is in a constantly changing state.

Now more than ever, programs around the nation need imagination and innovation in order to find success.

It’s a challenge that Mizzou men’s basketball tasked general manager Tim Fuller when the program brought him on board in 2025. He brought more than 25 years of experience in college hoops with him to Columbia, in an effort to keep up with college sports’ ever-shifting landscape.

Now, six months into his time at Mizzou, Fuller is doing more than just keeping up. He’s setting the standard.

“Dennis [Gates, MU men’s basketball coach] has kind of told me that the role doesn’t have parameters. Be who you are,” Fuller said.

Fuller’s diverse experiences in basketball is one of the qualities that Mizzou felt made him the perfect hire for the new role in Columbia. He has been an assistant coach at Louisville, MU and Providence College, as well as an executive at Nike. However, it was the time he spent building up the most recognizable high school basketball league in the world, that truly changed his perspective.

“I would say that from coaching to GM, there was one path in between there that started to separate me from just the idea of ‘just’ being a coach. That was my time at Overtime, Overtime Elite. Overtime being the media platform for Gen Z, really, embraced what it was to have creators, to have innovation,” Fuller said.

The professional high school basketball league grew from a platform with almost no followers to one that is now the face of innovation.

The folks at Overtime Elite have never been afraid to dip their toe into new areas of nontraditional media, from exploring TikTok, YouTube and Instagram, bringing everything back to each individual athlete’s personal brand. Now, Overtime Elite has 1.4 million followers on Instagram, 3.9 million followers on TikTok and nearly 1 million subscribers on YouTube, as the league continually draws in the top high-school-age talent from across the nation.

“I had never seen that done, before,” Fuller said.

Fuller hopes to bring those same ideals to Columbia. Upon his arrival to campus, the general manager highlighted two areas of focus for his first few months: Recruiting and branding. Nowadays, it’s clear, you can’t recruit, if you can’t brand your athletes. So, Fuller hit the ground running with a revolutionary idea.

“All I wanted to do was bring another perspective to Mizzou basketball, another audience to Mizzou basketball,” he said.

In October, Fuller and head coach Dennis Gates decided to hold a Pro Day, one that would include scouts and some of the top basketball content creators and trainers in the game. People who produced content for YouTube, TikTok and other platforms descended upon Columbia to give their audiences a behind-the-scenes look at Mizzou hoops.

Logistically and financially, in terms of getting the content creators to campus, it wasn’t too difficult for Fuller and company to set up.

“Because you have this nontraditional space, you have several people that, as content creators, they would take the opportunity and pay their own expenses, right? Because they’re like, ‘Hey, I’ve been invited into a space I’ve never been invited to before.’ Then you have others who say, ‘Hey, if you can get my hotel, I’ll make sure we end up there.’ Then you have others that say, ‘I need a flight. I’ll make sure I get there,'” Fuller said. “We had some sponsors for the day that really pitched in because they saw the vision and pretty much those sponsorships made sure that any expenses we had were offset. So, the day was a pretty much a cost-free day for the university.”

Thanks to the contacts that Fuller built up in his time with Overtime Elite, he wasn’t concerned about finding creators he trusted. His chief concern was making sure the event didn’t turn into a distraction for players.

“[Gates] was like, ‘Run with it.’ The day before the Pro day, he said ‘Now you’ve done a good job getting all of this lined up, but you got everybody around here stressing and I don’t like stress,'” Fuller said. “I was like, OK, let me make sure this day goes over well because there was so many people that poured their time into it.”

Pro Day went off without a hitch. In fact, it went so well that other content creators, who weren’t even invited on campus, highlighted on social media how impactful the event was for Mizzou’s recruiting strategy.

The idea of bringing in nontraditional media all boils down to one thing: Teenagers nowadays don’t watch traditional TV, especially their local news. The high-school-aged recruits that MU is targeting consume media through streaming services and social media.

Creators like Cullen Honohan, who runs a YouTube account called “AllHailBball,” commented on the changing media landscape.

“They [children] grow up on YouTube and that’s where they thrive, that’s where they watch. You know, they’re on their phone, mobile quick-hitting content, so if you can provide legitimate value and in a short amount of time, I think that’s where, you know, the younger demographic is going to be engaged,” Honohan said.

“You and I can sit down, we can have this interview, nobody would know it happened until you release it. The influencer, things are instant. And we live in a very instant society,” Fuller added.

Honohan is one of the creators Mizzou hoops decided to work with, outside of the Pro Day it held in October. In fact, Honohan was on campus with Gates, before that event had even happened.

“Missouri’s GM Tim Fuller reached out [to me],” Honohan said. “He’s done an incredible job understanding the importance of content creation within the sport, right now.” 

In his visits to Columbia, Mizzou hoops allowed Honohan to be the “head coach” for a day and get a personal tour of the facilities and of campus from Gates. Honohan said that, of all the schools he’s visited, he believes Mizzou was the most open to the process.

“The more schools that kind of let you in and let you tell their story, the better a video is going to be,” Honohan said. “Missouri has done an incredible job at understanding that and opening up their doors and having willingness to let a content creator come in and make something super cool without, you know, a ton of super strict guidelines.” 

While, Mizzou’s recruiting strategy may be effective in drawing in new talent, it can also be beneficial for the talent that’s already in Columbia. Fuller said it’s all about showing the world what Tiger basketball is all about and the athletes will benefit the most from that.

“There’s people now talking about [our players] that didn’t know who they were before. That was the goal. Right. We know that, you know, the Saint Louis Today knows [them], we know that the Kansas City Star knows [them], but now there’s, you know, [big creators] talking about Anthony Robinson,” he said.

Mizzou men’s basketball was intent on putting itself at the forefront of this new era of recruiting, as content creation will soon go hand-in-hand with college hoops. Fuller’s idea to turn to content creators spurred from the program’s top-rated recruiting class, which features a pair of five-star prospects and one four-star.

“They wanted to know, ‘how are you going to brand us? How are you going to bring things to light?'” Fuller said. “[At the time], it wasn’t something we had tangible answers to.” 

Fuller found success with the Pro Day, but he said he’s always looking for ways to make things bigger and better. He already has the answer for what’s next. MU will be collaborating with Louis Vuitton and former Tiger basketball star Kobe Brown for an event during the NBA All-Star Break on Feb. 12.

“We’re going to have a bunch of the same content creators attend that event with Kobe [Brown] to show Mizzou basketball has connectivity to current athletes, but even the ones that have come through here. We’re still helping them to grow and build their brand and do special things, as well,” Fuller said.

The first day Gates arrived on campus, he had one clear goal for his time in Columbia: Cut down nets and hang up banners. As Tiger hoops still looks to do that on the court, Fuller said there’s an opportunity to do that in cyberspace, as well.

“In basketball, particularly, you have something that’s been known as the blue bloods,” Fuller said. “I want be the first cyber blood because even without winning a national championship, you can still hang a banner in cyberspace.” 

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