Local health officials give tips on staying safe during excessive heat
Andrea Turisk
YUMA, Ariz. (KYMA, KECY) – An excessive heat warning remains in effect across the region and officials say these condition can be especially dangerous.
This kind of heat isn’t just uncomfortable, it’s dangerous.
Local fire crews and health officials say staying hydrated and cool is critical right now, especially for those who take certain medications or don’t have reliable shelter.
It’s the kind of heat that can turn deadly, according to the Arizona Department of Health Services.
In 2023, there were 990 heat-related deaths in Arizona, with 31 being from Yuma County.
Yuma is bracing for another spike, with temperatures expected to reach 116 degrees and up to 118 degrees in the Imperial Valley.
“We also see water related emergencies and so people take refuge out at the river or they’re using their swimming pools. Unfortunately. we have already responded to a few drowning and near drowning call this year,” said David Padilla, Yuma Fire Department PIO.
It’s not just water, firefighters say just being outdoors in this heat can quickly lead to exhaustion or worse.
“If you can avoid being outside, avoid it. If you must be outside pre-hydration is better than rehydration so stay ahead of the fluids the day before. Long sleeve shirts, SPF, plenty of sunscreen is gonna help keep the sun off of your skin,” explained Padilla.
Ryan Butcher with the Yuma County Health Department (YCHD) also warns about hidden risks, especially for those who take certain medications.
“You might think that you’re hydrated enough, but depending on the medication you might become a little more dehydrated. Some side effects of certain medications maybe make you dizzy,” said Ryan Butcher, YCHD PR and community engagement coordinator.
For those who may need extra help, cooling centers are open throughout the area.
“These facilities volunteer and let individuals into the facility to cool down and kind of get out of that heat for a little bit,” said Butcher.
For more information about cooling centers and heat related tips, click here.