“The Wave” begins Point-to-Point Transit Service in Goleta

John Palminteri

GOLETA, Calif. – A flexible on-demand transit has been launched in Goleta and some selected nearby locations.

It is a curb-to-curb service providing trips between any two points in a specified zone for $3.00 ($1.50 for seniors and people with disabilities.) Children 14 and over can also ride. The system takes cash or “tap to pay”. For the start up period through the month of May, all rides are free.

The Metropolitan Transit District (MTD) says the riders can use a Transloc app or call MTD to schedule a pickup.

The starting area for the testing of this system is specific. The zone includes an area bounded by Patterson to the east, Cathedral Oaks to the north, Los Carneros to the west, and 101 to the South. The housing and business park areas on either side of Los Carneros south of the freeway are also included.

Additionally, specific points at the following locations are available for drop off or pickup: Goleta Amtrak Station, Santa Barbara Airport, UCSB Bus Loop, Elings Hall stop, Isla Vista Community Center and El Colegio & Embarcadero del Mar outbound stop.

The service runs Tuesday through Saturday from 10 a.m. to 6 p.m.

Once the pick up is requested, for example on the app, you can see where the shuttle is, and find out when it will arrive at your location.

Tuesday morning an Isla Vista resident and UC Santa Barbara student at the Community Center, made a request and the Wave shuttle was on site in about ten minutes. The destination was Trader Joe’s for some groceries. That is over Highway 101 in the Calle Real Center. A long walk and not an easy bike ride if you have more than one bag of groceries. To get there with another ride share service would have been possibly three times the cost.

“I don’t have a car. My only other option is to walk or ride a bike.  I’m not walking so if I’m biking it is really inconvenient, it takes 30 minutes or something,” said Alicia Banegas.

If you take it….just be ready to go. The Metropolitan Transit District (MTD)   Planning and Marketing Manager Hillary Blackerby says, “and the system will let you know where the van is when it is on its way to you.   “

Banegas said, it works for her schedule because, “If you have the time to ride the bus for 30 minutes that’s one thing, but this is way quicker. “

After the shopping visit, the ride was requested again and the Wave was on site in less than a minute. It was still nearby.

The microtransit vehicle can take seven passengers at once or five if a wheelchair is on board.

Feedback on the new transit will be important as the program is rolled out in Goleta and before it goes into other areas. “We want more people to take it test it test, it stress it out see how it goes and we think it will be  benefit to the community,” said Blackerby.

Grant funding has made this service possible for one year. Then it will be available in Carpinteria as the second test location. No date for the service to expand to Santa Barbara has been discussed.

For more details go to: MTD

Information from the MTD site:

Who can ride this service?

This service is open to the general public, not just seniors and people with disabilities. Children 14 and over can ride The Wave unaccompanied.  It is up to parents to determine if their teen is ready to ride alone. All passengers under the age of 14 must be accompanied by an adult. ALL CHILDREN MUST be “properly secured…in an appropriate child passenger restraint system or safety belt meeting applicable federal motor vehicle safety standards.”  Per California vehicle code 27360.5, if a child age 8 through 15 needs a booster to fit the seat belt correctly, they need one to ride The Wave. In compliance with California law, all passengers under age 8 must ride in an appropriate Child Restraint System (CRS), such as a safety seat or booster; and all passengers under age 2 must ride in an appropriate rear-facing safety seat. Caregivers must provide an appropriate safety seat and install it in the vehicle. Unfortunately, while drivers can provide information about LATCH attachment points, they cannot assist caregivers with installation.

Where does it serve?

The zone includes an area bounded by Patterson to the east, Cathedral Oaks to the north, Los Carneros to the west, and 101 to the South. The housing and business park areas on either side of Los Carneros south of the freeway are also included.

Additionally, specific points at the following locations are available for drop off or pickup: Goleta Amtrak Station, Santa Barbara Airport, UCSB Bus Loop, Elings Hall stop, Isla Vista Community Center and El Colegio & Embarcadero del Mar outbound stop.

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Work on new Community Plan to help guide the future of Nipomo set to begin

Dave Alley

NIPOMO, Calif. – San Luis Obispo County is set to begin work on updating the Nipomo Community Plan, which will help direct future planning for the South County town.

“The Community Plan update is an opportunity for the community to partner and join with the County Planning Department to update our plan,” said San Luis Obispo County Fourth District Supervisor Jimmy Paulding, who represents Nipomo. “It will update the vision for Nipomo, how we’re going to grow, how to address existing needs and future needs, and really make sure that the vision is reflective of what the community wants.”

On Saturday, May 3, the county will host the first in a series of four community workshops that will take place during what is expected to be about a year-long process to craft the plan.

“The more community involvement and the more community opinions that are rendered is a really, really good thing,” said longtime Nipomo resident Tom Geaslen. “It leads to a much stronger position and keeping Nipomo the place that we all know and love.”

Last updated more than 30 years ago in 1994, the Nipomo Community Plan is described by the county as a document that establishes a vision for the future that will guide land use and transportation over the next several years.

“One of the reasons I wanted to undertake this process was because I’ve heard from the community of Nipomo,” said Paulding. “Concerns related to housing development and growth, concerns related to traffic, traffic congestion, water. Obviously there are plenty of existing needs, and we know that with more development and growth, we’re going to have future needs, and so what this is to me, is an opportunity to take the plan that hasn’t been updated for 30 years, update that plan to not only, accommodate with reasonable assumptions and planning, the types of infrastructure facilities that we need to support that future growth, but also to develop a public financing plan for our facilities and infrastructure needs now. That was never done as a part of the1994 plan. There was no chapter on how to finance those existing needs, and so this is really an opportunity to validate what those needs are, what the community prioritizes, and then develop a plan to fund those improvements and move forward.”

The community workshop on Saturday is scheduled to take place at the Nipomo Library from 2:30 p.m. to 4:30 p.m.

According to the county, this workshop is an opportunity for community members to provide input on the needs and priorities of Nipomo, learn more about the Community Plan Update process and to share ideas and vision for Nipomo’s future.

“Face to face and good healthy discussion is what this needs,” said Geaslen. “Not everybody’s going to agree with you. I’ve spoken out and spoken for several issues over the last 25 years, but at least I had the opportunity. Some of them came to fruition, some didn’t, but without the community, you can’t sit back and say, wait a minute, why didn’t you do this? Why don’t you do that? So now’s the time to get involved. Like I say, put your heart where your mouth is.”

Other community workshops will take place over the next several months, with these tentative dates released by County Planning:

July 2025 – Funding the Journey: How to Make the Vision Real

October 2025 – Forging the Path: Finding the Best Route Forward

April 2026 – The Final Round Up Meeting: Reviewing the Draft Documents

Fall 2026 – Riding Into Action! Come out to the Planning Commission and Board of Supervisors public hearings

For more information about the Nipomo Community Plan Update, click here to visit the county’s official webpage about the plan.

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Long-term impacts of next Cascadia subduction zone earthquake could be even worse than feared

NBC News

By Evan Bush, NBC News

EUGENE, Ore. (NBC) — When an earthquake rips along the Cascadia Subduction Zone fault, much of the U.S. West Coast could shake violently for five minutes, and tsunami waves as tall as 100 feet could barrel toward shore. But that’s just the start of the expected horrors.

Even if coastal towns in Northern California, Oregon and Washington withstand that seismic onslaught, new research suggests, floodwaters could seep into many of these vulnerable communities for good. That’s because entire coastal shorelines are expected to drop by as much as 6½ feet when the earthquake strikes, according to new research published Monday in the Proceedings of the National Academy of Sciences.

Researchers analyzed seismic and flood modeling to produce some of the most detailed estimates of how the Cascadia earthquake would drop — or subside — coastal shorelines and found that it could affect more than double the number of people, structures and roads currently at risk. The effect will also worsen over time, as intensifying climate change raises sea levels further.

“This lesser talked about hazard is going to persist for decades or centuries after the earthquake,” said Tina Dura, the study’s lead author. “The tsunami will come in and wash away and it’s going to have big impacts, don’t get me wrong, but the lasting change of the frequency of flooding … that’s going to have to be dealt with.”

Dura said geologic fossil evidence shows that previous Cascadia earthquakes immediately dropped the land level and turned dry ground into tidal mudflats in estuaries along the Pacific Northwest.

“That’s going to happen again and we’ve built up a lot of those areas,” said Dura, who is an assistant professor of geosciences at Virginia Tech. “That’s how we have ports there … and that’s where we built towns, and all that area is going to drop down maybe over a meter, up to two meters.”

The Cascadia Subduction Zone fault, which runs offshore along North America’s West Coast from Northern California to northern Vancouver Island, represents a looming threat. The fault has the capability to produce a magnitude-9.0 earthquake, and a large temblor is expected there at least once every 450-500 years, on average. The last of those major quakes occurred in 1700.

The National Seismic Hazard Model suggests there is a 15% chance a magnitude-8.0 earthquake or stronger will rupture along the zone’s margin within the next 50 years.

When the fault rips, experts have said, it will precipitate the worst natural disaster in the nation’s history. A 2022 state and federal planning exercise for a Cascadia earthquake predicted about 14,000 fatalities, more than 100,000 injuries and the collapse of about 620,000 buildings in the Pacific Northwest, including 100 hospitals and 2,000 schools.

The new research suggests that coastal planners must seriously reckon not only for the threat of intense shaking and tsunami waves, but also for the long-term reshaping and rapid sinking of the coastline itself.

“There’s the flood itself and then there’s the basically permanent change to land level at the coast, and that has a big impact for what those communities have to plan for,” said Harold Tobin, the director of the Pacific Northwest Seismic Network and a professor at the University of Washington, who was not involved in the new research. “Where are you going to put your school or hospital? Where are you going to build your transportation network? I think it’s important to take the long view.”

After the earthquake, Dura’s research suggests, large portions of towns along the Pacific Northwest coastline, such as Seaside, Oregon; Westport, Washington; and Aberdeen, Washington, would be expected to flood at least once every 100 years, if not more often.

The study also points out that sea level rise is accelerating as climate change intensifies, and the effects of post-earthquake flooding could worsen in the future.

Global mean sea levels have risen by about 8 to 9 inches since 1880, according to the National Oceanic and Atmospheric Administration. Sea level rise is expected to dramatically accelerate in coming decades because of global warming, with NOAA predicting another 10 to 12 inches on average by midcentury.

Where you live could determine how dramatic sea level rise appears, and how it affects the coastline.

While land in some regions of the U.S., like the Chesapeake Bay in Virginia, is slowly sinking in a process called subsidence, parts of the Pacific Northwest have been rising because of continental uplift. That rise in land level has offset some of the sea level rise to date.

The uplift is the result of stress building up within the tectonic plates that form the Cascadia subduction zone offshore. At the subduction zone, the Juan de Fuca plate is being forced beneath the continental North American plate. This causes the North American plate to bow upward slightly, pushing the land level higher.

Right now, the subduction zone fault is quiet and building stress. When the fault ruptures, the bowing of the plate will release and cause a rapid subsidence of the land level, essentially erasing centuries of uplift in an instant.

“That happens in minutes, and it can be on the order of meters,” Dura said. “The land persists down, and that can be for, like I said, decades and centuries. And so any areas that are kind of on the cusp of the floodplain are now in it.”

University of Oregon news release:

Flood risk increasing in Pacific Northwest

April 28, 2025 — The next great earthquake isn’t the only threat to the Pacific Northwest.

A powerful earthquake, combined with rising sea levels, could significantly increase flood risks in the Pacific Northwest, impacting thousands of residents and properties in northern California, Oregon, and Washington, according to new Virginia Tech research.

A study published this week in the Proceedings of the National Academy of Sciences found that a major earthquake could cause coastal land to sink up to 6.5 feet, expanding the federally designated 1 percent coastal floodplain, an area with a 1-in-100 chance of flooding each year, by 35 to 116 square miles.

“The expansion of the coastal floodplain following a Cascadia subduction zone earthquake has not been previously quantified, and the impacts to land use could significantly increase the timeline to recovery,” said researcher Tina Dura, lead author of the study and assistant professor of geosciences in the College of Science.

The research shows the most severe effects would hit southern Washington, northern Oregon, and northern California, densely populated areas in the region.

Dura’s team generated tens of thousands of earthquake models to estimate the potential range of earthquake-driven subsidence — sinking land — that can be expected from the next large Cascadia earthquake. Then, using geospatial analysis, the team quantified the earthquake-driven expansion of the 1 percent floodplain at 24 estuaries and communities along the Cascadia subduction zone. Because the timing of the next large earthquake is uncertain, the team modeled the impacts of an earthquake striking today or in 2100, when climate-driven sea-level rise will further amplify the impacts of earthquake-driven subsidence.  

The study estimates that following an earthquake today, an additional 14,350 residents, 22,500 structures, and 777 miles of roadway would fall within the post-earthquake floodplain, more than doubling flood exposure. Potential flooding would affect five airports; 18 critical facilities, including public schools, hospitals, police stations, and fire stations; eight wastewater treatment plants; one electric substation; and 57 potential contaminant sources, including animal feeding operations, gas stations, and solid waste facilities.

By 2100, the Intergovernmental Panel on Climate Change (IPCC) localized relative sea-level rise projections show that sea levels along the Cascadia subduction zone could be up to 3 feet higher than today. This climate-driven sea-level rise will amplify the impacts of future earthquake-driven subsidence, more than tripling the flood exposure of residents, structures, and roads.

“Today, and more so in 2100 as background sea levels rise, the immediate effect of earthquake-driven subsidence will be a delay in response and recovery from the earthquake due to compromised assets. Long-term effects could render many coastal communities uninhabitable,” said Dura, an affiliate with the Global Change Center.

Current low-lying land developed for cattle grazing and farming through diking and draining will experience heavy economic loss as increased tidal inundation will cause over salinization of soils and render them unusable. Additional impacts include erosion of natural systems, particularly coastal estuaries, intertidal wetlands and protective dunes and beaches. These act as buffers against storm surges and help to dissipate wave energy to prevent sediment erosion and protect property damage. According to Dura, the loss of these ecosystems may not be recoverable, and inland movement may be constrained by topography and human development.

“The loss of intertidal wetlands directly impacts ecosystem services such as water filtration, habitat for fisheries and shorebirds, and carbon storage capacity,” said Dura, an affiliate with the Fralin Life Sciences Institute. “Intertidal wetlands function as natural carbon sinks, and their erosion or conversion to tidal flats significantly reduces their ability to sequester carbon.”

The Cascadia subduction zone is one of many regions in the “Ring of Fire,” where the Pacific Plate meets another tectonic plate, causing the strongest earthquakes in the world and the majority of volcanic eruptions. However, a great earthquake — those with a seismic magnitude over 8.0 — has not occurred along the Cascadia subduction zone since Jan. 26, 1700, making coastal geologic records of past earthquakes and associated subsidence critical for understanding this hazard.

Dura and her team are documenting geologic evidence of past earthquake-driven subsidence as the Paleoseismology Working Group Lead within the Cascadia Region Earthquake Science Center (CRESCENT), a center at the University of Oregon funded by the National Science Foundation that is providing a collaborative framework to tackle multidisciplinary scientific and societal challenges at the Cascadia subduction zone.

Their research of geologic evidence from the last six to seven thousand years indicates that 11 great earthquakes have happened approximately every 200 to 800 years in the Pacific Northwest. The last earthquake in the region resulted in between 1.5 to 6.5 feet of land along the coastline immediately sinking.

“Cascadia is a unique place. It’s not super heavily populated, but most estuaries have a community in them, and they’re all right in the zone of subsidence,” said Dura. “This is honestly where I think the subsidence could have bigger impacts than it has during other recent large earthquakes around the world.”

Global relevance

Subduction zones, which can also be found off the coasts of Alaska, Russia, Japan, Indonesia, New Zealand, and South America, are all similar in that one tectonic plate slides beneath another. Along portions of these subduction zones, there is an initial uplift in the top plate. Pressure between the two plates gradually builds over centuries. The resultant earthquake is created when the plate above become unstuck. Offshore, the plate rises, forcing an upward water surge that leads to a tsunami. Onshore, the plate subsides, immediately dropping the coastline up to 6.5 feet. 

The earthquake shaking begins the process. For a magnitude 9 earthquake or over, that takes about four to six minutes. While the shaking is occurring the land is dropping, and, depending on tidal conditions, low-lying areas may experience immediate flooding. Within 15 to 20 minutes the tsunami hits with further flooding. The entire process takes no longer than 30 minutes, and multiple tsunami waves may occur over one to two hours. However, the sinking of the land will persist for decades to centuries after the earthquake.

According to Dura, the 1960 Chile earthquake submerged a pine forest and farms, converting them to tidal marshes, and it flooded coastal towns, forcing residents to abandon their homes; the 1964 Alaska earthquake forced the relocation of communities and airstrips to higher ground; the 2004 Sumatra-Andaman earthquake destroyed waterfront aquaculture and caused coastal erosion; and the 2011 earthquake in Japan caused erosion, disrupted ports, and contributed to a nuclear disaster.

“Given the global prevalence of subduction zones, these insights hold relevance beyond Cascadia, informing hazard assessments and mitigation strategies for tectonically active regions worldwide,” Dura said.

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Men charged for alleged scratch-off ticket theft ring operating in El Paso County

Celeste Springer

EL PASO COUNTY, Colo. (KRDO) – Four men have been indicted for their alleged participation in a scratch-off ticket theft ring operating across Colorado, Attorney General Phil Weiser said.

According to the indictment, many of those locations were in El Paso County and the Colorado Springs area.

Richard McBee, Adam Pacheco, Tawny McCurry, and David Goetken are facing varying charges. McBee, based on information in the indictments, appears to be the purported ring leader as he allegedly participated in the most thefts.

According to the attorney general’s office, McBee would target gas stations that only had a single store clerk working. Then, he or an accomplice would reportedly lure the employee away by saying any number of things, including that their card was stuck in a gas pump, they needed to buy propane, or they spilled gasoline outside.

Then, McBee or an accomplice would allegedly jump across the unattended counter and steal scratch-offs.

The attorney general’s office says the total value of the thefts was over $150,000.

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Applications open May 1 for fall controlled hunts

Sam Ross

POCATELLO, Idaho (KIFI) — The Idaho Department of Fish and Game will accept applications for fall 2025 controlled hunts of deer, elk, pronghorn, swan, fall black bear, and fall turkey from May 1 to June 5, applications for the first Super Hunt drawing will be accepted through May 31.

According to Fish and Game, hunter harvest of mule deer, elk, and white-tailed deer increased statewide in 2024, indicating herds could be making a comeback after the harsh winter of 2022-2023 had major impacts on animal numbers.

Hunters with a valid 2025 license can apply for controlled hunts at gooutdoorsidaho.com, at their local Fish and Game office, or at any hunting license vendor. For more information, you can visit the Idaho Department of Fish and Game website.

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Pocatello spring cleanup event set for Saturday

Sam Ross

POCATELLO, Idaho (KIFI) — The Community Beautification Council is looking for volunteers in Pocatello and Chubbuck to join in on the ‘Community-Wide Spring Cleanup’ on Saturday, May 3.

During the annual event, volunteers are assigned areas of the city to clean up trash and debris left over from winter–all volunteers will be provided with free gloves and trash bags, and people who show up to clean up will also get a complimentary breakfast at the start of the event.

The Community-Wide Spring Cleanup is organized by the Community Beautification Council, a committee of the Pocatello-Chubbuck Chamber of Commerce. The Beautification Committee will hold a ‘pre-cleanup’ kickoff in Historic Downtown Pocatello on Tuesday, April 29.

The Community-Wide Spring Cleanup will start on Saturday, May 3, at 8:30 am at the NeighborWorks Pavilion in Caldwell Park in Pocatello.

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Mountain America Center announces homecoming celebration for Dineen Cup Champions

Seth Ratliff

IDAHO FALLS, Idaho (KIFI) — The Spud King’s home venue is set to welcome home Idaho Falls’ junior hockey team, winners of the Dineen Cup, in style.

Thursday, May 1, the Mountain America Center is inviting you to cancel all existing plans and celebrate the Spud Kings in a “royal fashion.”

According to a post on the Mountain America Center’s Facebook page, the event will include “food trucks, a beer garden, a DJ, fan pictures with the Dineen Cup and Mountain Division trophies, and a full-out welcome home celebration for your IDAHO FALLS SPUD KINGS!”

The announcement comes only a day after the Idaho Falls Spud Kings defeated the South Shore Kings 2-1 to claim the Dineen Cup. The win marks the first time in the Spud King’s 3-year history that the Idaho Falls team has won the cup.

The celebration kicks off at 6 PM at the Teton Auto Group Plaza at the Mountain America Center. Fans are being asked to wear their best Spud Kings gear and bring their best signs.

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Restored World War II-era bomber arrives at the Palm Springs Air Museum for six-day visit

Gavin Nguyen

PALM SPRINGS, Calif. (KESQ) – A restored B-29 Superfortress, known as Doc, is visiting Palm Springs. Doc is one of just two airworthy Superfortresses in the world.

The bomber landed just after 1:30 p.m. on Tuesday.

This visit is a part of the aircraft’s annual cross-country tour, aimed at honoring and preserving the legacy of the airmen who served aboard these planes.

“Being able to bring one of only two B-29 super fortresses here to share in the story and the living legacies that are these airplanes is something remarkable,” says Josh Wells, the Executive Director of B-29 Doc.

Wells says that the bomber represents the impact the people who built aircraft during the war, too.

In Wichita, where Doc is based, 100-year-old Connie Palacios still volunteers with the group that maintains the Superfortress. Palacios was 17 years old when she worked for the Boeing Company to rivet B-29s like Doc.

“She came back in 2000 to help restore the airplane. And she continues to volunteer today at 100 years old,” Wells recalls. “Every time we fly it, we think about those men and women who designed, built and flew the airplanes and to tell their stories and carry on Connie’s legacy and the Rosie the Riveter legacy.”

The museum will offer ground and cockpit tours starting Wednesday, April 30th through Sunday, May 4th.

Tickets for flights aboard Doc are also being sold for Friday, Saturday, and Sunday. Information on that opportunity is available here.

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Boone County sees rise in student stress and mental health challenges

Haley Swaino

COLUMBIA, Mo. (KMIZ)

Final exams are just a few weeks away, and the end of the college semester can be a stressful time for students.

Between final exams, final project deadlines, final grades and for some, graduation, students may experience a deterioration of their mental health.

“When we’re talking about test anxiety, it’s something that honestly, I feel like the vast majority of students experience to a certain degree,” MU Health Care psychiatrist Dr. Zane He said.

He said anxiety is not always a bad thing.

“Sometimes a little anxiety can be helpful,” He said. “Let’s say someone that has procrastinated or there’s a test on a subject that they’re just not at all interested in. Having a little anxiety can get them to study or to help them work on that subject that they’re not interested in.”

University of Missouri freshman Kate Martens said she’s not worried.

“Honestly, I’m not thinking about it right now,” Martens said. “For now, I just need to stay calm and talk to my peers and collaborate and get my final projects in.”

For some students, working under pressure can be beneficial. For others, the balance of spreading out their study time and making time for their hobbies keeps them in good mental health.

“I’ve been working hard at Ellis Library, studying a little bit, and then making sure I’m just taking walks and enjoying the nice weather,” MU student Reagan Redmon said. “I take walks and I hang out with my friends as much as I can.”

During the end of the semester, Redmon said she feels stressed, but relieved.

“It’s also exciting to just get it all out of the way and then be done, have summer,” Redmon said.

Dr. He works at the Student Health Center at MU Health Care. He said when anxiety reaches a point where it becomes counterproductive, that’s when students should consider seeking help.

“Let’s say you’re so anxious you can’t sleep well or you’re so anxious that you’re so caught up in worrying about the results of your finals that you can’t even start studying,” Dr. He said. “I think that’s a good sign for someone to start seeking help because then that anxiety is no longer serving a beneficial purpose there. So my message to students is ask yourselves whether or not you are experiencing anxiety, and if you are, has it gotten to the point where it’s become detrimental.”

Dr. He said he sees more patients around midterms and final examinations.

“There is kind of an uptick in patients and then also an increase in the severity of the presentations,” Dr. He said.

Though finals stress is a common experience, this is not the only reason students’ stress levels can peak. He said student stress is typically due to many factors, especially right now.

“I have had a lot of my patients, students who mention that they are very stressed out about the political climates, the atmosphere,” Dr. He said. “Some of my graduate students who are required to do research are especially stressed out because with everything going on, there has been threats of cutting funding or not having funding, and graduate students more or less are required to produce some research. And so that certainly is a huge stressor.”

Dr. He said social media can also factor into mental health, in positive and negative ways.

“It’s my opinion is that it’s kind of a double-edged sword in that it does help destigmatize mental health and it does typically encourage people to seek help for their mental health issues,” Dr. He said. “But on the other hand, it can also exacerbate mental health, especially if you’re already worried about something. And with algorithms and social media, they funnel certain videos that you’re watching or certain content you’re consuming, and it just perpetuates that anxiety, perpetuates that cycle of worry.”

Dr. He said social media can also be a judgmental place, and that can be harmful to one’s mental health.

According to data from the Missouri Department of Mental Health, 30.17% of Boone County students reported feeling very sad in 2024. That number has nearly doubled since 2018.

Depression was also reported to have disrupted 35.36% of students’ school work in 2024. The highest number reported in 14 years.

Dr. He said decreased functionality or participation in day-to-day activities can be a sign of depression.

“Let’s say you have a friend that you see on the regular, you, I don’t know, hang out once every weekend or so and then for the last three weekends they’ve been giving you reasons, for whatever reason, they’re just not spending much time with you,” Dr. He said. “That might be a good time to just check in and be like, ‘Hey, are you doing okay? Is there anything I can do to help you? Something like that.'”

Dr. He said pulling away from people and isolating oneself can become a vicious cycle.

“Where someone no longer socializes with friends and so then they lose that social support and that only perpetuates something like depression,” Dr. He said. “And so I do encourage people to try their best to break that cycle, to go out of their way, to engage in some hobbies or anything that they feel rewarded or excited about. Now, of course, a lot of times that’s easier said than done. And so I think that’s where  medications or psychotherapy can come in play.”

Other signs to look out for include difficulty falling asleep, poor eating or having a hard time staying focused. All of these can be affected by mental health or depression.

“When we talk about suicidality, that’s typically only when depression gets to a boiling point,” Dr. He said.

The number of students who reported seriously considering suicide and attempting suicide in Boone County in 2024 was also the highest in 14 years, according to the Missouri Department of Mental Health.

The department reports that 9.88% of Boone County students reported they had seriously considered suicide in 2018, down from 11.63% in 2016. The number of reports rose again to 11.04% in 2020.

By 2024, reports of Boone County students saying they had seriously considered suicide rose from 10.85% in 2022 to 17.22%, the most drastic two-year increase in the last 20 years.

Attempted suicides followed a similar trend of increased and decreased periods.

About 4% of Boone County students reported they had attempted suicide in 2018, down from 5.22% in 2016. By 2024, the number of students who had reported attempting suicide rose from 7.34% in 2022 to 11.74%.

In 2014, no students in Boone County reported attempting suicide.

According to the Centers for Disease Control and Prevention, national suicide rates increased 37% between 2000-2018 and decreased 5% between 2018-2020. However, rates returned to their peak in 2022 and have remained in that range.

Resources here in Columbia are working to help students struggling with mental health.

“I will say that all in all, I’m very happy with the direction things are going in terms of mental health,” Dr. He said. “I’ve been in Columbia for about 10 years now, and I think over the years there really has been a greater focus and greater acceptance of mental health.”

The University of Missouri collaborates with its Counseling Center, Student Health Center and Wellness Resource Center to provide resources to students through Student Health & Well-Being. MU mental health services include options from individual counseling or group therapy, to medication and attention deficit hyperactivity disorder management.

The Columbia College Wellness Center offers confidential and professional mental health services through its Counseling Services. And the Stephens College Counseling Center offers free, confidential counseling services to its undergraduate and full-time graduate students.

He said the stigma around mental health has improved significantly.

“When I was the resident, when I was training, I would have a lot of elderly patients tell me that they’ve been always ashamed or embarrassed or feel like it’s inappropriate to talk to people about mental health,” Dr. He said. “And a general trend I’ve been seeing is that stigma has gotten much, much, much, much less recently, especially amongst the younger population. People tend to be a lot more open to disclosing their own mental health struggles and also asking their peers, asking their friends how they’re doing mentally. And so I really like this trend that we’re seeing.”

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Idaho State Police wear denim Wednesday to raise awareness of sexual assault

Seth Ratliff

IDAHO (KIFI) – On Wednesday, April 30, some members of the Idaho State Police will change their uniforms temporarily in support of an important nationwide initiative.

Throughout April, ISP has been involved in various activities and initiatives to raise awareness during Sexual Assault Awareness Month. These efforts will come to a head on Wednesday, as the ISP joins individuals and organizations nationwide in participating in Denim Day.

“Sexual violence affects every community, every demographic, and every corner of our state,” said Colonel Bill Gardiner, Director of the Idaho State Police. “As Idaho’s statewide law enforcement agency, we are committed not only to responding to these crimes with professionalism and compassion, but to thoroughly investigating and enforcing the laws designed to stop this violence.”

Denim Day, which originated from a 1999 Italian Supreme Court case, is recognized annually as a visible symbol of protest against erroneous attitudes about sexual assault. In a show of support for survivors and to reinforce the importance of consent, ISP professional staff will wear denim as part of their uniform to highlight the agency’s commitment to ending sexual violence.

“Denim Day gives us a straightforward but powerful way to show our support for survivors, promote prevention efforts, and reaffirm the fundamental importance of respect and dignity for every person,” said Gardiner.

“ISP encourages Idahoans to learn more about Sexual Assault Awareness Month and the importance of supporting survivors. We also invite you to join us by wearing denim to show your support. Together, education, support, and action can help build safer communities across our state,” said ISP in a press release.

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